Which factor is considered a significant risk for Type 2 diabetes?

Obesity or being overweight is recognized as a significant risk factor for the development of Type 2 diabetes. Excess body fat, particularly abdominal fat, contributes to insulin resistance, which means that the body's cells do not respond effectively to insulin. As a result, the pancreas must produce more insulin to maintain normal blood glucose levels. Over time, this increased demand on the pancreas can lead to its dysfunction and ultimately result in Type 2 diabetes.

The relationship between obesity and diabetes is well established, with higher body mass index (BMI) correlating with a greater risk of developing the condition. Lifestyle choices that lead to weight gain, such as poor diet and lack of exercise, compound this risk. The importance of managing weight through a balanced diet and regular physical activity is essential in both preventing and managing Type 2 diabetes.

In contrast, factors such as a high protein diet are not directly linked to the onset of Type 2 diabetes, while low sugar intake generally supports better blood sugar control. Regular physical activity is protective against diabetes, as it helps maintain a healthy weight and enhances insulin sensitivity.